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Exercise

1. Pedometers: The Magic Pill for Better HealthBy: Matt Ream

If there were a pill you could take that could help you lose weight, get in better shape, and live a longer, healthier life, wouldn't you want to know about it? The good news is, there is such a pill, and it doesn't require a prescription, nor is it available ¡°over the counter.


2. Thirty Minutes of Exercise a Day Keeps the Doctor AwayBy: Matt Ream

¡°Exercise is good for you!¡± If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke when they repeat this mantra.


3. Why Step Out Of Your Comfort Zone?By: Angela Perin

As I pushed against the pedals of my bike during a recent bike (spin) class at the gym, I observed my own discomfort rise as the intensity of the class increased.


4. Getting Your Family Into FitnessBy: Christopher Guerriero

Getting and staying in shape is important for you - but your workouts may be more important for your family.


5. Why Working-Out is Crucial When You Work at HomeBy: D. Idiot

When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a time.


6. Can Exercise Help You Cope with Arthritis Pain?By: Isabelle Boulay

Moderate, low-impact exercise really can lend a hand in coping with arthritis.


7. Water Exercise for Arthritis Relief - Fun and EffectiveBy: Isabelle Boulay

Everybody knows exercise is a significant part of staying healthy.


8. Why Dance Lessons are Good for your HeartBy: Isabelle Boulay

Keeping our hearts healthy is important.


9. How to Stretch your Way to FitnessBy: Isabelle Boulay

Not many things pay off for the body as much as stretching.


10. Exercise & Play - Can We Learn from it?By: J. Brian Keith

Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap.


11. Stay Young Through ExerciseBy: Jean Feingold

Exercise is a powerful tool against the physical effects of aging and it's never too late to start.


12. Making Fitness Part of Your LifeBy: Susan du Plessis

The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day.


13. Barbell Exercises That Suit BeginnersBy: Rick Mitchell

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to.


14. Workouts That TravelBy: Lynn Bode

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen.


15. Keep Fit For Life At Any AgeBy: Daniellle Sims

Scientists now know that itÂ’s usually more dangerous to not stay active, no matter how old you are.


16. The Power WorkoutBy: Christopher Guerriero

Not enough hours in the day? Feeling the crunch when it comes to finding time for just your own needs? If exercise is important to you, you might do well to consider the following: Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30.


17. How Exercise Can Help You Sleep Better...By: George Lesco

The amount of physical activity that you expend during the day is a key ingredient to helping you sleep restfully at night.


18. Take The Low Approach to Great AbsBy: Christopher Guerriero

Everybody wants a six pack, including you.


19. Warming Up & Cooling DownBy: Kirsten Hawkins

Before you begin exercising or lifting any weights at all, itÂ’s important to take a few minutes to warm up your muscles.


20. Exercise — Take The Burn Out Of It!By: Kirsten Hawkins

Move it throughout the day! Get enough activity that makes you breathe a little harder.


21. Weight TrainingBy: Kirsten Hawkins

For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system.


22. 20 Minute Home Work OutBy: Diana

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit.


23. Dance Dance Revolution (DDR) as a Fun Exercise ProgramBy: Derick Yung

One of the main reasons people quit an exercise program is a lack of motivation and goal setting.

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